Jul 14th, 2011

Partner Dancing

Ballroom dancing is hot. Because of ABC’s Dancing with the Stars, FOX’s So You Think You Can Dance, and luxury car commercials, Swing, Tango, and Foxtrot are well-known dances. It looks like fun, but most people have some anxiety about getting out onto the dance floor. Many people have a lot of anxiety about getting [...]

Jul 14th, 2011

with Tracy Machalek and Yolanda Lovaasen Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like Zumba. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Jul 14th, 2011

  Kindermusik by The Rhythm Studio is a music and movement program for infants, toddlers, preschoolers, and big kids. You and your child will play, listen, and dance to musical activities specifically designed to stimulate early childhood development and strengthen neural pathways in your child’s mind.   At  Kindermusik by The Rhythm Studio, we love, love, love [...]

Jul 14th, 2011

Children’s Yoga

Inspired by a child’s naturally blissful state of being, our children’s yoga classes nurture your child’s mind, body, and spirit. Classes set the groundwork for a sound, healthy body and a clear, peaceful mind. Through yoga-based postures, dance, music, language exploration, storytelling, imaginative play and dynamic games, children sharpen their ability to calm down and [...]

Jul 14th, 2011

with Julie Wylie and Yolanda Lovaasen Nia is a sensory-based movement practice that leads to health, wellness, and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Drawing from martial arts, dance, and healing arts, every class offers a unique combination of 52 moves that correspond with the main [...]

Jul 14th, 2011

Based on the concept that children learn to move and move to learn, the RhythmGym Kids program not only improves children’s physical health, spacial awareness, and motor skills, but also their cognition, self-esteem, and creative thought. Through this mind/body approach, RhythmGym Kids classes reach the whole child while introducing academic subjects such as math and [...]

Jul 14th, 2011

Nia Technique for Kids

with Julie Wylie In Nia classes for kids, children are encouraged to use their bodies in “The Body’s Way,” according to its inherent design, function, and structure.  Nia movement draws from martial arts, dance, and healing arts to create a playful, music-based platform that inspires creative learning and locomotion.  Children increase fine and gross motor skills [...]

Jul 14th, 2011

Yoga

with Mindy Caplan Yoga: This class is a derivation of Hatha Yoga. It uses postures, breathing, and meditation to create a sound, healthy body and a clear, peaceful mind. Class instruction includes props (blocks, straps, etc.) to ensure precision and correct body alignment. Open to all levels of experience. Restorative Yoga: Aaaaaaah… What a way to [...]

Jan 1st, 2013

Mat Pilates

with Yolanda Lovaasen and Mindy Caplan Pilates is a body conditioning routine builds flexibility, muscle strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates’ system allows for different exercises to be [...]

Jan 1st, 2013

Ballet Body

No dance experience needed. Ballet Body develops the length and tone of a dancer’s body and the cardio fitness an athlete. The class focus is on balance, strength, and flexibility, creating a complete head-to-toe work-out. With an extensive ballet and fitness background, Tracy Machalek has created this program using a ballet class foundation infused with [...]